Push your body to the next level! A challenging cardio workout with strength, conditioning, toning, and muscle development through use of plyometrics, interval training, and weights.

The next SIX WEEK session starts Monday, August 30^th.

·         Dates:  Monday, August 30^th - Saturday, October 2^nd

·         Location: Southeast YMCA Pavilion

·         Days/Times: 

• Monday/Wednesday 7-8 PM and Saturday 10-11 AM   

• Tuesday/Thursday 5-6 PM and Saturday 10-11 AM

Register at Member Services counter at the Southeast Branch or call (502) 491-9622. Limited spaces available.

Fees: 6 week session cost: $40 Members

We're offering an introduction class to the American self-defense art of Kenpo. We teach you how to use your entire body in order to develop self-defense skills while increasing strength, flexibility, coordination, discipline and confidence.

Dates: Sept. 23 - Nov. 13

Days/Times: Thurs. at 6 - 7PM in the MP Room
Sat. at Noon - 1PM in Studio B

Fee: 8-week Session $40 Member Fee

Register at our Member Services Desk or call (502) 491-9622. Limited spaces available.

Join the Southeast YMCA group and walk with us in the

Komen Louisville Race for the Cure®

Saturday, October 9th, 2010

Our very own Southeast YMCA instructor REGINA will be leading the Warm-Up for the Race!

Want to Join us? please contact Denise - denise.ingle@yahoo.com

Bodies in Motion

Starting Tuesday, September 7^th

Tuesdays & Thursdays, 1 - 2PM in Studio B

Ready for a healthy lifestyle?
Click to view our Wellness Menu!

Are you curious how your current lifestyle may be affecting your health and well-being?  Take a few minutes and complete the Standford Health and Lifestyle Assessment. 

How does the tool help?

• Outline your risk for type II diabetes and cardiovascular disease.
• Review health behavior targets (that you set for yourself) that will help you reduce your risk and improve your health

What else can I do to improve my health?

• Use the information in the assessment to start a conversation with your doctor, family or wellness staff at the YMCA.  Discuss what changes you can make in your lifestyle habits to improve your health

Start your assessment here: https://healthimprovement.stanford.edu/amway/default.asp