The Southeast YMCA offers an excellent Personal Training Program that allows participants to work under the supervision and expertise of a certified Personal Trainer. The program philosophy of health and wellness emphasizes how the importance of education, leadership, professionalism, and fun activity will benefit all participants of diverse fitness levels. Participants can select from several training packages to accomplish their health and fitness goals.

Who should see a personal trainer?

• Patrons who need an individualized program for their specific needs and goals.
• Patrons who desire individual attention and feedback.
• Patrons who have reached a plateau, and would like to enhance performance.

How often should I work with a personal trainer?

The number of visits with a personal trainer will be based on your specific needs and goals, along with a trainer's recommendation. The more often you meet with your personal trainer the easier it will be to reach your goals.

Personal Training Packages

Individual Training Packages -1 hour sessions
Personal Trainers will design a program which will help you stay motivated to reach your fitness goals

• 1 Session:  $40
• 3 Sessions:  $105 ($35 per 1 hour session)
• 6 Sessions:  $180 ($30 per 1 hour session)

Half-hour sessions are available.

Partner Training Packages (2 Persons) - 1 hour sessions
Prices are figured as per person cost

• 1 Session:  $20
• 3 Sessions:  $52.50
• 6 Sessions:  $90

COMING SOON - Fitness Assessments
This 1 hour in depth session includes measuring all components of fitness: muscular strength & endurance, body composition, flexibility, and cardiovascular fitness.

• First (initial) Session:  $40
• Follow-Up Session:  $25

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