Online Videos
Zumba
Utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning and total body toning using a fusion of Latin and International music.
Y's to be Fit
Exercise workout incorporating low impact moves with light muscle conditioning. "Y's" is great for those who desire a light workout, individuals with arthritis and active seniors. A chair is used for all or part of your workout.
Yogalates
A combination of basic yoga and basic Pilates moves to improve overall strength and flexibility.
Spin Class
Our instructor leads you through a "ride" consisting of various techniques and levels that you may experience on the road. All exercisers are welcome!
Express Pump
Body shaping express style! In the Express Pump class, you will use bands, tubes, free weights, body bars, medicine balls and iron grip equipment to express shape your body. Beginner Line Dance
Line the basic steps of line dance with this low impact class. All in One
You'll never get bored with All in One! This class always has something different to offer, resulting in a great cardio and strength workout.
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