BASIC MUSCLE DEFINITION

We'll teach you proper technique and form, while toning your body which is essential to progressing to the next level of weight training.

DAYS & TIMES

Mondays	6:15 pm
Tuesdays	10:30 am

RECOMMENDED FITNESS LEVELS

Beginner

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Forever Fit
• Beginner Line Dancing

BEGINNER & INTERMEDIATE CLASSES

• Aqua with Attitude
• Back 2 Basics
• Pilates
  
• Water Fitness
• Yoga Plus
  
• Zumba

INTERMEDIATE CLASSES

• Intermediate Line Dancing
• Kick-N-Boot Camp
  

INTERMEDIATE & ADVANCED CLASSES

• Sunrise Sweat
  

ALL FITNESS LEVEL CLASSES

• Ab Lab
  
• All-in-One
• Bells & Balls
  
• Body Sculpt
• Cardio Boot Camp
• Cardio Kick
• Family Tae Kwon Do
• Mini Blast & More
• Power Hour
  
• Pure Pump
• Spin
• Spin & Up
  
• Stretch
• Totally Step