CORE

In our Core group fitness class, we build up our core stability and strength for strong abdominal muscles and a healthy back. Our instructors will teach you how to use a variety of equipment to learn effective strengthening techniques to help you improve your posture and reduce lower back stress. Great class for all fitness levels.

DAYS & TIMES

Mondays, 4:45pm-5 pm

Wednesdays, 4:45 pm-5 pm

RECOMMENDED FITNESS LEVELS

Beginner, Intermediate & Advanced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Forever Fit
• Beginner Line Dancing

BEGINNER & INTERMEDIATE CLASSES

• Aqua with Attitude
• Back 2 Basics
• Pilates
  
• Water Fitness
• Yoga Plus
  
• Zumba

INTERMEDIATE CLASSES

• Intermediate Line Dancing
• Kick-N-Boot Camp
  

INTERMEDIATE & ADVANCED CLASSES

• Sunrise Sweat
  

ALL FITNESS LEVEL CLASSES

• All-in-One
• Bells & Balls
  
• Body Sculpt
• Cardio Boot Camp
• Cardio Kick
• Core
  
• Family Tae Kwon Do
• Mini Blast & More
• Power Hour
  
• Pure Pump
• Spin
• Spin & Up
  
• Stretch
• Totally Step