MUSCLE DEFINITION

BELLS AND BALLS

During this 45-minute group fitness class, we workout with kettle bells and stability balls to give you an excellent combination of cardio and strength. Great class for intermediate and experienced fitness levels.

DAYS & TIMES

Tuesdays

6 pm

RECOMMENDED FITNESS LEVELS

Intermediate & Experienced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Forever Fit
• Beginner Line Dancing

BEGINNER & INTERMEDIATE CLASSES

• Aqua with Attitude
• Back 2 Basics
• Pilates
  
• Water Fitness
• Yoga Plus
  
• Zumba

INTERMEDIATE CLASSES

• Intermediate Line Dancing
• Kick-N-Boot Camp
  

INTERMEDIATE & ADVANCED CLASSES

• Sunrise Sweat
  

ALL FITNESS LEVEL CLASSES

• Ab Lab
  
• All-in-One
• Bells & Balls
  
• Body Sculpt
• Cardio Boot Camp
• Cardio Kick
• Family Tae Kwon Do
• Mini Blast & More
• Power Hour
  
• Pure Pump
• Spin
• Spin & Up
  
• Stretch
• Totally Step