WATER FITNESS

We use the water as resistance to help develop muscular endurance and flexibility while having a great cardio workout. Perfect class for beginning and intermediate fitness levels. Our Water Fitness class is held at the Country Inn & Suites.

DAYS & TIMES

Mondays, 8:30 am-9:30 am

Wednesdays, 8:30 am-9:30 am

Fridays, 8:30 am-9:30 am

RECOMMENDED FITNESS LEVELS

Beginning & Intermediate

REMINDERS

Lap swimming is available for Y members (facility & season pool pass) from 6-7, Monday-Thursday, at the Shepherdsville Public Pool.

In case of inclement weather, please call 955.6433 at least 1 hour prior to the start of class. If lightning is spotted from the pool area, all members must evacuate the pool and pool area for 20-minutes for every occurrence.

Want more variety? Check out our other water fitness classes!

BEGINNER & INTERMEDIATE CLASSES

• Joint Effort
  
• Water Fitness

ALL FITNESS LEVEL CLASSES

• Aqua with Attitude
  
• Extreme Aqua with Attitude