YMCA of Greater Louisville

Bullitt County Family YMCA

409 Joe B Hall Avenue, Shepherdsville, KY 40165 502 955 6433 Se habla español: 502 813 7950
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday 7:00AM - 7:00PM
  • Sunday 12:00PM - 6:00PM

PERSONAL TRAINING

We know that sometimes its hard to take the first steps in becoming healthier. That's why were here for you, every day, to give you the extra motivation and guidance that you need. Our certified personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you!

Our Y Personal Trainers are certified professionals that can help you with:
  • Body toning
  • Sport Specific Training
  • Injury Prevention and Post Rehabilitation
  • Attainment of your goals for overall lifestyle
  • Learning new exercises and strategies that make exercising fun

RATES

1-4 Sessions: $45 per hour
5-10 Sessions: $40 per hour
Couples Rate: $60 per hour ($30 per person). Can be for any two people who agree to train together.
 

Stop by our Member Services Desk and fill out our Personal Training Form (PDF).
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.