HEALTHY LIVING ASSESSMENTS
We go to the doctor for aches and pains, medication refills or concerns about our health. Here are the Chestnut Street Family YMCA, we also care about your health and offer a baseline assessment of your physical fitness. Exercise is the one behavior that can prevent disease, and increase the quantity and quality of our years.
Our Healthy Living Assessment includes a brief history of health conditions, medications, past injuries/surgeries and review of physician recommendations/restrictions. Your first assessment is only $10 and all follow-up assessments are complimentaryin order to monitor your progress.
What: Healthy Living Assessments
Rates: Facility Members: $10
Assessments will be conducted by Olivia Estill, PTC and include measurement of:
- Blood pressure
- Body fat
- Cardiovascular fitness
- Muscle endurance
We will also provide you with a personalized exercise prescription, target heart rate and daily water intake.