YMCA WEIGHT LOSS PROGRAMReady to make a lifestyle change? The Y's Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches—just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.
This 12-week program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation and obstacles. A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. In-person and virtual meetings are available for this program.