YMCA of Greater Louisville

Chestnut Street Family YMCA

930 West Chestnut Street, Louisville, KY 40203 502 587 7405 Se habla español: 502 813 7950
  • Monday — Friday 6:30AM - 9:00PM
  • Saturday 9:00AM - 8:00PM
  • Sunday 9:00AM - 6:00PM

YMCA WEIGHT LOSS CHALLENGE

The YMCA Weight Loss Challenges wants to help you lose weight in a healthy way! You will track your nutritional intake, activity and success!

This is a 12-week program designed to assist participants in achieving their weight loss goals and maintaining their new healthy weight! There is more to weight loss than just losing pounds; it's also about healthy thinking, personal care, emotional well-being and genuine fellowship.

UPCOMING WEIGHT LOSS CHALLENGE SESSIONS

There are currently no sessions available for online registration. Please contact Gayl Anderson as ganderson@ymcalouisville.org or at 502.587.7405 for more information.

Weekly, hour-long sessions explore practical topics essential to maintaining a healthy lifestyle including:
  • Healthy eating, meal balance and meal pattern
  • Increasing physical activity
  • Tracking nutritional values such as fat intake and food portions
  • Overcoming weight loss plateaus
  • Staying motivated
  • Small groups ensure personal attention and accountability, promote interaction and fellowship, and encourage behavior change.
Each participants will receive an educational binder, Calorie King Nutritional Trackers and a pedometer to get started, with other incentives along the way.

NEED MORE INFO?

Check out our list of Weight Loss Challenge class times for all of our Y's or visit the Member Services desk at your branch.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.