YMCA of Greater Louisville

Chestnut Street Family YMCA

930 West Chestnut Street, Louisville, KY 40203 502 587 7405
  • Monday — Sunday 5 AM - 10 PM

YMCA WEIGHT LOSS PROGRAM

Ready to make a lifestyle change? The Y's Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches—just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals. 

This 12-week program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation and obstacles. A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. In-person and virtual meetings are available for this program.

2022 WEIGHT LOSS PROGRAM SESSIONS

  • January 3-March 25
  • April 4-June 24
  • July 11-September 30
  • October 10-December 30

Meets on Mondays from 12 pm-1 pm or on Thursdays from 5 pm-6 pm.

RATES

Facility Members: Free
Program Members: $49 per session

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.