Looking to get more results from your workout? Try personal training! We have a staff of qualified trainers eager to help you meet your fitness goals. Whether you want to lose weight, build muscle or keep up with the grand kids, our trainers can help you reach your goal.
If you are new to exercise or tried of the same routine, one of our personal trainers can help you! We offer individual or group personal training that includes a free fitness test and consultation. A personal trainer will create you a personalized fitness program, teach you new exercises, give you motivation and keep you accountable.
PERSONAL TRAINING PACKET
Download the Personal Training Packet (PDF) or request one from the Front Desk. After completing, return it to the Front Desk along with your payment. All personal training sessions are non-refundable.
FREE FITNESS TEST AND CONSULTATION INCLUDED
All personal training packages include a fitness test and consultation for all individuals in the session. The fitness test provides a sound evaluation of your current fitness level and how your workout program should be focused. The trainer will guide you through a series of tests to determine your body composition, flexibility, cardio-respiratory fitness, muscle strength and endurance.
INDIVIDUAL PERSONAL TRAINING RATES
Individual personal training is all about you. Workouts will be personalized to meet your fitness goals. Personal trainers will motivate you to focus on exercise technique, consistent nutrition and healthy living.
1 Session: $45
4 Sessions: $160 ($40 per session)
8 Sessions: $300 ($37.50 per session)
SMALL GROUP TRAINING RATES*
Small group training is a fun and affordable way to achieve your goals with maximum motivation and encouragement. Groups are arranged for 3-5 people and consist of a total of 12 sessions, meeting either once or twice per week. Get a group of friends together to sign up or contact the Y to be matched with an existing group.
Facility Members: $120 per person for 12 sessions
Program Members: $144 per person for 12 sessions
*If a member or members of the group does not make a session, they forfeit that session and cannot make it up individually.
For more information and to sign up for Personal Training, please contact Winter Martinez at email@example.com or at 317.413.0499.