FULL BODY FLEX

We work on our muscle conditioning using a variety of weight and resistance equipment. Great for all fitness levels! (Beginner, intermediate and advanced exercisers)

DAYS & TIMES

Thursday

7:35 pm

Get our Group Fitness Class Schedule!

RECOMMENDED FITNESS LEVEL

Beginner, Intermediate & Advanced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Basic Step

INTERMEDIATE & ADVANCED CLASSES pm

• Total Step

ALL FITNESS LEVEL CLASSES

• Cycling
• Full Body Flex
  
• Kick It Up - family friendly
• Pilates
• Power Pump
• Stability Ball
• Tae Kwon Do - family friendly
• Zumba - family friendly