YMCA of Greater Louisville

Dixie Manor YMCA, Southwest Extension

6801 Dixie Highway Suite 113-L, Louisville, KY 40258502 995 4050

STABILITY BALL


Our instructors teach how to work on our strengthening our core by training with a stability ball during this 45-minute fitness class. Great for beginning, intermediate and advanced fitness levels.

DAYS & TIMES


Wednesdays, 9:45 am-10:30 am

Get our Group Fitness Class Schedule!


RECOMMENDED FITNESS LEVELS

Beginner, Intermediate & Advanced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

INTERMEDIATE & ADVANCED CLASSES

ALL FITNESS LEVEL CLASSES


We put Christian principles into practice through programs that build healthy spirit, mind and body for all.