SHALLOW WATER AEROBICS

When you take our Shallow Water Aerobics class, you get all the benefits of a group fitness class without the impact on your joints. We'll help you develop muscle tone, endurance and flexibility. Resistance equipment may be used. A great class for people with beginner, intermediate and advanced fitness levels.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Beginning Bellydancing
• Cycle in 30
• Gentle Yoga

BEGINNER & INTERMEDIATE CLASSES

• Forever Fit
• Stay Strong

INTERMEDIATE CLASSES

• Intermediate Bellydancing

INTERMEDIATE & ADVANCED CLASSES

• Advanced Bellydancing
• Cycle in 60
• Power Yoga
• Power Yoga Mix
• Totally Step
  

ALL FITNESS LEVEL CLASSES

• Awesome Abs
• Basic Training
• BodyPump
• CardioBox
• Cardio Combo
• Dance Fitness
  
• Fit in 45
• Group Cycle
• Group Cycle Plus
  
• Just Step
• Mat Pilates
• Muscle Definition
• PiYo
• Shallow Water Aerobics
• Step
• Step Combo
• Step & Sculpt
• Yoga
• Zumba