WATER FITNESS CLASSES
Get fit in the pool! Participate in water workouts that will challenge your entire body. Please note this is not a comprehensive list and class offerings and schedules vary by YMCA location. Use the Schedules tool or download the YMCA of Greater Louisville mobile app in the App Store or Google Play Store to see what classes are offered at your preferred location.
Water Energy: This is a high energy/high intensity class! The instructor focuses on cardio variations and challenging endurance exercises that strengthen your heart, lungs and body.
Water Fit: More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
Water Fit Plus: Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.
Deep Water: An intense deep water class that incorporates cardiovascular fitness, core strengthening and toning. Flotation equipment is provided. Resistance equipment may also be used for additional toning.