YMCA of Greater Louisville

Downtown Family YMCA

555 South Second Street, Louisville, KY 40202 502 587 6700 Se habla español: 502 813 7950
  • Monday — Thursday 5:00AM - 10:00PM
  • Friday 5:00AM - 8:00PM
  • Saturday 6:00AM - 7:00PM
  • Sunday 9:00AM - 7:00PM

CROSSFIT FULL GALLOP

If your goal is optimum physical competence, then all CrossFit Full Gallop is for you! CrossFit is a core strength and conditioning program. CrossFit prescription is "constant varied, high-intensity, functional movement." We have designed our program to elicit as broad an adaptational response as possible.

All CrossFit Full Gallop members must participate in the CrossFit Foundations course (3 1-hour classes) before moving into a CrossFit Full Gallop class.

CROSSFIT FULL GALLOP CLASS SCHEDULE

CROSSFIT FULL GALLOP RATES


Facility Members Program Participants
1- Time Drop In $8 Y Guest Pass ($20)
5 Sessions $35 $70
10 Sessions $65 $130
Monthly Unlimited (autodraft) $60 $120
(Note: Listed fees do not include KY sales tax)

CROSSFIT FOUNDATIONS CLASSES

By Appointment
Stop by the Front Desk or contact Norm Johnson at njohnson@ymcalouisville.org to schedule CrossFit Foundations classes that fit your calendar. Cost is $15 for 3, 1-hour introductory sessions.

WHAT IS CROSSFIT?

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of these 10 recognized fitness domains:

Cardiovascular Endurance : The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to gather, process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility:The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control placement of the body’s center of gravity in relation to its support base.
Accuracy: The ability to control movement in given direction or at a given intensity.

Visit www.crossfit.com to gain a better understanding of what CrossFit is all about.



QUESTIONS?

For more information, please contact Norm Johnson at njohnson@ymcalouisville.org or at 502.587.6700.



We put Christian principles into practice through programs that build healthy spirit, mind and body for all.