GENTLE YOGA

Our Gentle Yoga class is designed for people who are just starting yoga or for people recovering from illness or an injury. We focus on slower movements and put emphasis on proper technique and form during this 50-minute class. Great class for beginning fitness levels.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Beginning Bellydancing
• Cycle in 30
• Gentle Yoga

BEGINNER & INTERMEDIATE CLASSES

• Forever Fit
• Stay Strong

INTERMEDIATE CLASSES

• Intermediate Bellydancing

INTERMEDIATE & ADVANCED CLASSES

• Advanced Bellydancing
• Cycle in 60
• Power Yoga
• Power Yoga Mix
• Totally Step
  

ALL FITNESS LEVEL CLASSES

• Awesome Abs
• Basic Training
• BodyPump
• CardioBox
• CardioBox Plus
  
• Cardio Combo
• Dance Fitness
  
• Fit in 45
• Group Cycle
• Group Cycle Plus
  
• Just Step
• Mat Pilates
• Muscle Definition
• PiYo
• Shallow Water Aerobics
• Step
• Step Combo
• Step & Sculpt
• Zumba