MUSCLE DEFINITION

We utilize weights, exertubes, body bars, Gymnic balls, BOSU balls, and even our own body weight. Our instructors teach you how to improve our muscular strength and endurance during this 45-minute class. A great class for beginning, intermediate and advanced fitness levels.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Beginning Bellydancing
• Cycle in 30
• Gentle Yoga

BEGINNER & INTERMEDIATE CLASSES

• Forever Fit
• Stay Strong

INTERMEDIATE CLASSES

• Intermediate Bellydancing

INTERMEDIATE & ADVANCED CLASSES

• Advanced Bellydancing
• Cycle in 60
• Power Yoga
• Power Yoga Mix
• Totally Step
  

ALL FITNESS LEVEL CLASSES

• Awesome Abs
• Basic Training
• BodyPump
• CardioBox
• CardioBox Plus
  
• Cardio Combo
• Dance Fitness
  
• Fit in 45
• Group Cycle
• Group Cycle Plus
  
• Just Step
• Mat Pilates
• Muscle Definition
• PiYo
• Shallow Water Aerobics
• Step
• Step Combo
• Step & Sculpt
• Zumba