YMCA of Greater Louisville

Downtown Family YMCA

555 South Second Street, Louisville, KY 40202 502 587 6700
  • Monday — Thursday 5 AM - 8 PM
  • Friday 5 AM - 7 PM
  • Saturday — Sunday 7 AM - 5 PM

HIIT FULL GALLOP

If your goal is to gain optimal physical fitness - then HIIT Full Gallop is for You! HIIT (High Intensity Interval Training) is a core strength and conditioning program through constantly varied functional movement that that embraces strength, agility, mobility, speed, cardiovascular endurance and balance.

All HIIT Full Gallop members must participate in the HIIT Foundations course (3 45-minute intro classes) before moving into a HIITt Full Gallop class.

HIIT FULL GALLOP CLASS SCHEDULE

HIIT classes are offered 20 different times during the week, in many varied formats.

Mondays: 6 am-6:45 am; 12:15 pm-12:45 pm; 5:15 pm-5:45 pm; 6 pm-6:45 pm
Tuesdays: 6 am-6:45 am; 12:15 pm-12:45 pm; 5:15 pm-5:45 pm; 6 pm-6:45 pm
Wednesdays: 6 am-6:45 am; 12:15 pm-12:45 pm; 5:15 pm-5:45 pm; 6 pm-6:45 pm
Thursdays:6 am-6:45 am; 12:15 pm-12:45 pm; 5:15 pm-5:45 pm; 6 pm-6:45 pm
Fridays: 6 am-6:45 am; 12:15 pm-12:45 pm; 5:15 pm-5:45 pm
Saturdays: 9 am-9:45 am

HIIT FULL GALLOP RATES


Facility Members Program Participants
1- Time Drop In $8 Y Guest Pass ($20)
5 Sessions $35 $70
10 Sessions $65 $130
Monthly Unlimited (autodraft) $60 $120


HIIT FOUNDATIONS CLASSES

By Appointment
Stop by the Front Desk or contact Norm Johnson at njohnson@ymcalouisville.org to schedule HIIT Foundations classes that fit your calendar. Cost is $15 for 3, 45-minute introductory sessions.

WHAT IS HIIT (HIGH INTENSITY INTERVAL TRAINING)?

HIIT is small group coached training that delivers functional programming to optimize your physical competence through a number of training movements and techniques. HIIT is a welcoming fitness community – open to all - where we celebrate small victories daily.

  • HIIT trains and conditions both your anaerobic and aerobic energy systems
  • HIIT increases the amount of calories you burn during and post exercise
  • HIIT increases your VO2 max
  • HIIT causes metabolic adaptations that enable you to use more fat as fuel
  • HIIT limits muscle loss that can occur with weight loss
  • HIIT challenges you to push your limits every workout – bringing you maximum results


QUESTIONS?

For more information, please contact Norm Johnson at njohnson@ymcalouisville.org or at 502.587.6700.



Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.