YMCA of Greater Louisville

Downtown Family YMCA

555 South Second Street, Louisville, KY 40202502 587 6700

TEAM TRAINING


Team Training is our version of `Boot Camp' and we meet 3 days a week for 6 weeks. We offer a non-intimidating environment with pre and post fitness assessments. Our certified personal trainers will focus on strength training, body sculpting, balance and improving core strength.


Included in the class:

  • Pre & Post Fitness Assessments
  • 18 Team Training Sessions
  • 2 Certified Personal Trainers
  • A non intimidating environment
  • Motivation and feedback
  • Lots of fun!

RATES


Y Facility Member $175 for 18 sessions

Register Online here!

DATES

6 am (NEW!), 11 am, 5 pm, or 6 pm & meets Mondays, Wednesdays, Fridays

January 6-February 20
February 24-April 11
April 13-May 30
June 1-July 18
July 20-September 5
September7-October 22
November 2-December 19


We put Christian principles into practice through programs that build healthy spirit, mind and body for all.