TRX SUSPENSION TRAINING
TRX Suspension Training utilizes your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. You can minimize your training time by working your entire body switching from one exercise to the next in seconds. Plus, you can easily adjust each movement to fit your own fitness level.
Spaces are limited, so don't wait. Sign up today!
RATES
| Y Facility Members |
$90 for 8 sessions |
INFO
DATES |
DAYS |
TIMES |
| June 5-28 |
Tuesdays & Thursdays |
6:30-7:15 pm |
| June 6-29 |
Wednesdays & Fridays |
12-12:45 pm |
