HEALTHY LIVING OFFERINGS
HEALTHY LIVING APPOINTMENTS
One of our Healthy Living Coaches will cater this appointment to meet YOUR needs. Appointments can include an introduction to the Healthy Living Center, orientation on the Cybex strength training line and group exercise options. You'll leave with the knowledge and encouragement to accomplish a healthier you.
Our certified trainers can meet with you and assist you in learning, practicing and achieving your health and fitness goals.
GROUP TEAM TRAINING
If you're ready to take your fitness to a new level or you just need that group environment to keep you accountable, our group training classes are for you. Small classes + personal attention from a certified trainer = success.
Tired of wondering if your meal is healthy? Let our registered dietitian help you devise a sensible and realistic nutrition plan that will work with your everyday life. During the session, you will get nutritional advice based on your goals, your fitness level and your workout program.
YMCA WEIGHT LOSS CHALLENGE PROGRAM
Our YMCA Weight Loss Challenge is a 3-month program with start dates in January, May and September. Each weekly one-house session features new themes and topics. Small groups ensure personal attention and promote interaction. Trained facilitators will help you develop and achieve healthy, realistic goals.