YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688 Se habla español: 502 813 7950
  • Monday — Friday 5:00 am-10:00 pm
  • Saturday — Sunday 8:00 am-6:00 pm

PRENATAL WATER FITNESS

Prenatal Yoga, Pilates, Cardio, Tai Chi, meditation, relaxation and breathing techniques will be performed during the 30-minute class which includes a 5-minute warm-up and 5-minute cool-down. These exercises will bring relief from swelling, stress, and provide comfort to the mother- to-be. The intention is to promote serenity, peace, and wellness during the class while providing a healthy dose of exercise that is safe for the mother- to-be. 

Note: Expectant mother must bring a partner to assist during class.

UPCOMING SESSIONS

  • June 5-June 28
  • July 10-August 2
  • August 7-August 30
What: Prenatal Water Fitness
When: Wednesdays and Fridays, 5:30 pm-6 pm
Rates: Facility Members: $55; Program Members: $110

QUESTIONS?

For more information, please contact Katy Goodman at kgoodman@ymcalouisville.org or at 812.242.3108.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.