YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688 Se habla español: 502 813 7950
  • Monday — Friday 5:00 am-10:00 pm
  • Saturday — Sunday 8:00 am-6:00 pm

GROUP FITNESS CLASSES

Whatever your goal - weight loss, toning, stress relief, endurance - there is a class to suit your needs. From cycling and BODYPUMP™ to low impact classes, you will find a group exercise experience that keeps you motivated!

GROUP FITNESS CLASS SCHEDULE

For Group Exercise Class Schedules, please visit our Schedules page.

*NEW CLASSES*

Active Together - Begins November 2017
A functional approach to group exercise. Class will use functional movement patterns using a step. Strength, balance and agility will be included. See Active Together in action.

GROUP FITNESS CLASS DESCRIPTIONS

Ab Express
An intense and effective 15–minute class targeting the abdominal region.

Barre
Utilizing a ballet barre and some props, this class is a fusion of simple techniques from dance and pilates that will sculpt, lengthen and tone your muscles. All fitness levels are welcome.
 
Beginner Yoga
A great introduction to Yoga for those wanting to experience Yoga for the first time.
 
BODYPUMP™
The revolutionary new weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP™ is a simple, athletic based workout that strengthens, tones, and defines every major muscle group in your body… ideal for beginners right through to experienced exercisers.
 
BODYPUMP™ Express
Get the same great results as our one hour version in only 45 minutes. Great for folks that need to get a quick weight lifting session in on their lunch break.

Cardio Sculpt
This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will leave your body feeling totally worked.
 
Circuit
An intense, athletic based, cardio workout combined with muscle strengthening stations.
 
Core Fusion
A combination of strength movements to target the back, abs and other problem areas. BOSU® balance trainers, stability balls, medicine balls and Bodybars may be used in this class.
 
Cycling
In this traditional stationary cycling class, you will experience a variety of cycling situations, including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique.
 
CYCLING POLICY
All members can sign in for a cycling class at the front desk as early as 5:00 a.m. the day of the class. The member is only allowed to sign in at the front desk in person (not over the phone).
 
Endurance Ride
Take your group cycling workout to the next level with this hour long session. Challenge your strength and endurance as you conquer various terrains designed to improve your overall fitness.

CYCLING POLICY
All members can sign in for a cycling class at the front desk as early as 5:00 a.m. the day of the class. The member is only allowed to sign in at the front desk in person (not over the phone).
 
Foam Roller
Learn self myofascial release techniques that will allow you to give yourself a deep tissue massage to help with muscle tightness and trigger points. This will help regain pain free, normal muscle movement which will ultimately enhance your daily living and/or sports performance.

Forever Fit
This low impact aerobic class is perfect for any beginner, pre/post natal women and older adults who want to make fitness part of their life.
 
H.I.I.T. – High Intensity Interval Training
Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in just 30 minutes; and with as few as four exercises. The key to H.I.I.T. is pushing yourself to the wall of your peak performance at every interval. Each exercise has modifications for optimal performance.

INSANITY®
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the stress adaptation response, which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
 
PiYo Strength™
PiYo Strength™ is a mind/body format that moves very quickly and powerfully using the body’s own resistance to create strength from the core out. PiYo Strength™ is inspired by pilates and yoga, but does not limit itself to those boundaries. You will improve your strength, flexibility and balance in PiYo Strength™ which makes it an excellent basis for any athletic endeavor you choose.

POUND
Channel your inner rock star with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music.
 
Power Fusion
Power Fusion is an intense calorie burning and core-strengthening workout integrating functional strength training, balance, pilates, yoga and boot camp moves using your own body weight, or you can grab weights for an additional challenge. BOSU, resistance bands, stability balls and body bars keep your body guessing each week.
 
Power Yoga
An energized and vigorous Yoga practice that will build strength, flexibility, endurance and mental focus through a moderately fast paced sequence of poses. While this class will challenge all fitness levels, beginners are welcome. Please come prepared to sweat.

R.I.P.P.E.D.
The One Stop Body Shock: resistance, intervals, power, plyometrics and endurance. Easy to master, yet effective cardiovascular routine interlaced with weights and resistance.
 
SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. SilverSneakers® is a registered mark of Healthways, Inc.
 
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
 
Step Express
Still popular after all these years, step aerobics can help you trim, tone and tighten like nothing else. Fresh choreography and upbeat music provide the essential ingredients for this fun, classic workout.
 
Strength and Sculpt
A great way to finish your run, swim, bike, walk or other cardio training. This 30 minute class is designed to build strength in the upper body and core. The class focuses on heavy weights and fewer repetitions to challenge your muscles. Class participants will use a variety of equipment and exercises to reach personal fitness goals. This is a great workout for every age and fitness level.
 
Stretch and Balance
General stretches for every muscle group, beginner Yoga postures and balancing are the focus for this class.
 
TaijiFit™
TaijiFit™ gives everyone the opportunity to get to the heart of the Tai Chi experience, whether it’s their first class or their 100th class. It combines traditional Tai Chi with modern fitness and music for a fun, mind/body-connected workout. The heart of the TaijiFit™ experience is Flow—there are no routines to learn or choreography to remember, instead class members follow an instructor trained in "Qi cueing” (pronounced "chee”) which is designed to bring spirit, mind and body into perfect synergy.
 
Triple Threat
A unique combination of cardio, strength and core. This class will give you a challenging dynamic workout with 20 minutes of cardio (instructor’s choice), 20 minutes of muscle conditioning and 10 minutes of core and stretch.
 
Turbo Kick®
The hottest athletic based kickboxing class that will challenge you physically and mentally.

U-Jam
U-Jam Fitness® is an athletic cardio dance fitness program that unites world beats with urban flavor. The music will take you around the world from old school hip-hop to Bollywood with an athletic intense cardio workout that makes you sweat, tones your body, and leaves your body craving more! U-Jam Fitness® is Universal, Unique & eUphoric! So lace up your kicks and Let The Music Drive You!
 
Yoga
A low impact exercise regimen that encourages stress management, blood pressure control and increased muscle strength and flexibility.
 
Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
 
Zumba Gold®
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

 
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.