YMCA of Greater Louisville

Floyd County Family YMCA

33 State St, New Albany, IN 47150 812 206 0688 Se habla español: 502 813 7950
  • Monday — Friday 5:00 am-10:00 pm
  • Saturday — Sunday 8:00 am-6:00 pm

EXERCISE EQUIPMENT AT THE Y

Watch the videos below to learn how to safely and properly use select pieces of exercise equipment at the Y in order to get the most out of your workout.

Abdominal
Arm Curl
Back Extension
Chest Press
Fly/Rear Delt

Glute
Hip Abduction
Hip Adduction
Lateral Raise

Leg Curl
Leg Extension
Leg Press
Overhead Press

Pulldown
Row

Triceps Press
IC7 Bike Console
     
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.