EXERCISE EQUIPMENT AT THE Y
Watch the videos below to learn how to safely and properly use select pieces of exercise equipment at the Y in order to get the most out of your workout.
| Abdominal |
Arm Curl |
|
| Back Extension |
Chest Press |
|
| Fly/Rear Delt |
Glute |
|
| Hip Abduction |
Hip Adduction |
|
| Lateral Raise |
Leg Curl |
|
| Leg Extension |
Leg Press |
|
| Overhead Press |
Pulldown |
|
| Row |
Triceps Press |
|
| IC7 Bike Console |
