EXERCISE EQUIPMENT AT THE Y
If you would like to meet with a healthy living coach to help develop your fitness program or to get some more guidance on the equipment we have in our facility, sign up for a Smart Start appointment.
Watch the videos below to learn how to safely and properly use select pieces of exercise equipment at the Y in order to get the most out of your workout.
| Abdominal |
Arm Curl |
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| Back Extension |
Chest Press |
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| Fly/Rear Delt |
Glute |
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| Hip Abduction |
Hip Adduction |
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| Lateral Raise |
Leg Curl |
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| Leg Extension |
Leg Press |
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| Overhead Press |
Pulldown |
|
| Row |
Triceps Press |
|
| IC7 Bike Console |
