Build strength, endurance and flexibility in our strength and conditioning classes. Please note this is not a comprehensive list and class offerings and schedules vary by YMCA location. Use the Schedules tool below or download the YMCA of Greater Louisville mobile app in the App Store or Google Play Store to see what classes are offered at your preferred location.
BODYPUMP: The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.
Core: A class that focuses on the muscles responsible for strong abdominals and a healthy back.
CXWORX: From the creators of Body Pump, this 30-minute core workout promises to help get the midsection in shape.
Muscle Def: A challenging and effective all over body workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.
Strength Train Together
This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls , with functional integrated exercises. See Strength Train Together in action.
STRENGTH CLASS SCHEDULES
Choose your YMCA location from the drop-down menu directly below the dates. Please note schedules are subject to change. Some features may not be compatible with Internet Explorer. If you have issues loading the schedules, please try using an alternative web browser.