FOR HEALTHY LIVING
IMPROVING THE NATION'S HEALTH AND WELL-BEING
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
At the Y, we offer a sense of community, fellowship and support that enriches people's lives. You're as likely to find a book club along with an aerobic class here at the Y.
HEALTHY LIVING RESOURCES
LEARN ABOUT GROUP FITNESS OPTIONS
- On-Demand and Live Virtual Fitness (check in virtually to access these resources)
- Group Fitness Classes
- Martial Arts
LEARN ABOUT HEALTHY LIFESTYLES
- Free Fitness Coaching
- CPR/First Aid
- Nutritional Counseling
- Lifeguard Training
- YMCA Weight Loss Challenge
- Humana Go365
- Y @ Work
- LIVESTRONG at the YMCA
LEARN ABOUT PERSONAL FITNESS
LEARN ABOUT WATER ACTIVITIES
READ MORE ABOUT LIFELONG LEARNING
FAMILY TIME
Serving families has always been at the heart of the Y. We are a place where everyone comes together, regardless of social, economic and educational challenges. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more involved with our community.
