FOR HEALTHY LIVING
IMPROVING THE NATION'S HEALTH AND WELL-BEING
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
At the Y, we offer a sense of community, fellowship and support that enriches people's lives. You're as likely to find a book club along with an aerobic class here at the Y.
HEALTHY LIVING RESOURCES
- 5 Components of Health & Recommendations (PDF)
- Personal Fitness Contract (PDF)
- Setting Smart Goals
- Stay Motivated With Some New Exercises
LEARN ABOUT GROUP FITNESS OPTIONS
- On-Demand and Live Virtual Fitness (check in virtually to access these resources)
- Group Fitness Classes
- Martial Arts
LEARN ABOUT HEALTHY LIFESTYLES
- Free Fitness Coaching
- CPR/First Aid
- Nutritional Counseling
- Lifeguard Training
- YMCA Weight Loss Challenge
- Humana Go365
- Y @ Work
- LIVESTRONG at the YMCA
