"YES I CAN - YMCA" classes will teach effective, realistic, and empty hand techniques of self-defense. The four class session will teach escape techniques from holds and chokes, will be fun, easy to learn, providing psychological awareness and verbal skills, not just physical training. The techniques are designed to defend against an attacker with a size and strength advantage. Learning and practicing in a safe environment will give you the self-awareness and the confidence you need in any situation. This class will be physical, so come dressed to move.