INTERVAL CIRCUIT

Cardio training with hand weights and body resistance training worked in between cardio intervals. A great class for intermediate exercisers who are ready for more of a challenge.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER (NEW OR RETURNING TO EXERCISE) CLASSES

• Beginner Zumba
  
• BODYJAM
• BODYPUMP
• Easy Riders
• Forever Fit
• Forever Fit II
  
• Gentle Yoga
• Intro to Cycling
• Pilates
• Piyo
• Step
• Welcome to Pilates
• Yoga
• Zumba
  

INTERMEDIATE (READY FOR CHALLENGE) CLASSES

• Cardio Blast
• Contact Boxing
• Cycling
• Interval Circuit
• Killer Core n' Cardio
• Muscle Conditioning
• Power Yoga
• Pump n' Pedal

ADVANCED (HIGH INTENSITY CHALLENGE) CLASSES

• Cardio Blast
  
• Remorseless
  
• Advanced Cycling