KILLER CORE N' CARDIO

The first 20-minutes are devoted to strengthening and toning your core. The remainder of the class, we'll get your heart rate pumping and your muscles toned with a combination of cardio and muscle conditioning exercises. A great class for intermediate exercisers who are looking for more challenge.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER (NEW OR RETURNING TO EXERCISE) CLASSES

• Beginner Zumba
  
• BODYJAM
• BODYPUMP
• Easy Riders
• Forever Fit
• Forever Fit II
  
• Gentle Yoga
• Intro to Cycling
• Pilates
• Piyo
• Step
• Welcome to Pilates
• Yoga
• Zumba
  

INTERMEDIATE (READY FOR CHALLENGE) CLASSES

• Cardio Blast
• Contact Boxing
• Cycling
• Interval Circuit
• Killer Core n' Cardio
• Muscle Conditioning
• Power Yoga
• Pump n' Pedal

ADVANCED (HIGH INTENSITY CHALLENGE) CLASSES

• Cardio Blast
  
• Remorseless
  
• Advanced Cycling