YMCA of Greater Louisville

Northeast Family YMCA

9400 Mill Brook Road, Louisville, KY 40223 502 425 1271 Se habla español: 502 813 7950
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

YOUTH FITNESS FUNDAMENTALS

Our Youth Fitness Fundamentals is our well-being program for kids and teens, ages 10-13 years old.

We focus on teaching good nutrition habits, muscle groups, and have hands on training with fitness circuit and cardio equipment. Completion of this course allows kids and teens to use the cardiovascular machines and selected strength machines in our Wellness Center.

Every participant has to complete 2 phases in order to use our Wellness Center:

STEP 1 | ONLINE TRAINING

Go to http://ymcalouisvilletraining.org, register and complete the online training. A score of at least 90% is needed to move on to Phase 2. (Don't worry, you can try multiple times.) Print out your certificate and bring it to your Youth Fitness Fundamentals appointment.

STEP 2 | FITNESS APPOINTMENT & PRACTICAL ASSESSMENT

You will meet with one of our trained wellness coaches to go over workout technique and proper use of equipment (does not include free weights). Please make sure that you are dressed in comfortable clothes and tennis shoes.

TIMES

Tuesdays: 5:30 pm

RATES

Northeast YMCA Members: $10 per participants for group class on Tuesday OR
Northeast YMCA Members: $25 for one-on-one training

REGISTER FOR YOUTH FITNESS FUNDAMENTALS

Give us a call at 502.425.1271 or stop by the Member Services Desk for more information or to register.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.