FOREVER YOUNG 
Our Forever Young group gives the opportunity to get involved and make friends at the Northeast Family YMCA through exercise programs designed especially with the active older adult in mind or through our various day trips and luncheons. All group exercise classes are included with membership and a minimal charge may occur with day trips and luncheons.
MONTHLY EVENTS
Contact Mary Ann Huff at 814 7346 for dates, times and rates on the following luncheons and trips.
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August - Belle of Louisville Trip
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September - Forever Young Luncheon & Horseshoe Casino Trip
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October - Luncheon & Huber's Orchard Trip
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November - Thanksgiving Luncheon & Churchill Downs Trip
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December - Christmas Luncheon & Derby Dinner Trip
GROUP EXERCISE CLASSES
Group Exercise Class is called Forever Fit. This class is a low impact high energy class geared to beginner exercisers and those who don't move as quickly as they use to. This class incorporates a cardiovascular portion, strength portion, and stretch and relaxation.
Aqua Fitness is a shallow water exercise class. A one hour, low impact cardiovascular workout. It is not necessary to know how to swim.
Arthritis Aquatics class is a low impact water class incorporating exercise to help maintain or increase range of motion and muscular strength. The Arthritis Aquatics program provides an opportunity for those with arthritis, fibromyalgia, joint replacement surgery, etc. to meet others with similar conditions. Water exercise can help relieve pain and stiffness and improve joint flexibility.
Day Trips and Luncheons: Monthly luncheons and Day trips are planned for your enjoyment. Please check the bulletin board or the courtesy counter for upcoming events!
QUESTIONS?
Contact Mary Anne Huff at 814 7346 for more information about our Forever Young program.