YMCA of Greater Louisville

Northeast Family YMCA

9400 Mill Brook Road, Louisville, KY 40223 502 425 1271
  • Monday — Friday 5 AM - 8 PM
  • Saturday — Sunday 7 AM - 6 PM

BUILD & MAINTAIN BONE DENSITY

Join us for this 4-week program designed to educate participants on the latest research and data around improving and maintaining bone health.

Osteoporosis affects men and women; however, women who are past menopause are at the highest risk. Diet and exercise can help prevent bone loss or strengthen already weak bones.

Participants in this program will have targeted strength training and coaching each session that they can build upon.

QUESTIONS?

For more information or for assistance with registration, please contact Brent Wallace at bwallace@ymcalouisville.org or at 502.425.1271.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.