HEALTHY LIVING OFFERINGS
SMART START PROGRAM
Our Smart Start Program is a series of three complimentary coaching sessions, designed to support you in pursuit of your health and wellness goals. A Healthy Living Coach will meet with you to discuss your needs and interests. Together, you’ll develop an achievable plan for success.
45 minutes; FREE; Schedule a Smart Start Session appointment online
GROUP EXERCISE CLASSES
Join one of our fun, motivating group exercise classes for a head-to-toe workout that will energize and inspire you. With over 130 classes a week (land and water), you're sure to find something you love.
YMCA WEIGHT LOSS SUPPORT PROGRAM
Our YMCA Weight Loss Support Program is an 8-week program with start dates in January, May and September. This program is designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle such as healthy eating, increasing physical activity, meal planning, overcoming plateaus and staying motivated.
1 hour per week; Rates Vary
PERSONAL/GROUP TRAINING
Whether you're looking for one-on-one training or you just need some personalized attention in a small class atmosphere, our nationally-certified trainers will assist you as you learn, practice and achieve your health and fitness goals.
Rates Vary
NUTRITION CONSULTATION
Tired of wondering if your meal is healthy? Let our registered dietitian help you devise a sensible and realistic nutrition plan that will work with your everyday life. During the session, you will get nutritional advice based on your goals, your fitness level and your workout program.
Rates Vary
