YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5 AM - 8 PM
  • Saturday — Sunday 7 AM - 6 PM

BUILD & MAINTAIN BONE DENSITY

Join us for this 4-week program designed to educate participants on the latest research and data around improving and maintaining bone health. Program participants will have targeted strength training and coaching each session that they can build upon.

Osteoporosis affects men and women, however, women who are past menopause are at highest risk. Diet and exercise can help prevent bone loss or strengthen already weak bones.

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.