EXTREME MAKEOVER TRAINING 
Our Extreme Makeover program meets times a week for 6 weeks. We have designed this program to speed up your metabolism and reduce body fat. Your trainer will work with you on building up your strength and cardio and introduce you to interval training which helps calories burn faster.You'll also receive before and after measurements so you can see and celebrate your successes.
CLASS INFO
|
Ages |
18 years and up |
|
Days & Times |
Mondays, Wednesdays, & Fridays from 10 am-11am |
RATES
| Y Facility Members |
$125 |
| Program Members |
$199 |
