YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

MINDFULNESS MEDITATION CLASSES

Stress is prevalent in our daily lives. How one defines their stress and the ability to manage it is different for each of us.  When one doesn’t know how to cope well with stress, the health consequences can be overwhelming. From difficulty concentrating, moodiness and depression to the body’s decreased immune function and even an increased risk of chronic disease. Mindfulness meditation fights against the stress cycle and is proven to improve focus and concentration, regulate emotions, lower stressed induced inflammation and improve sleep.

If you are interested in this introductory program please contact Kelly Royster at kroyster@ymcalouisville.org.


Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.