YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010, 502 222 9358
  • Monday — Friday 5:00AM - 10:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

WEIGHT LOSS PROGRAM

Weight loss is a personal journey. Participating in the Oldham County Family YMCA weight loss program is a great way to learn how to eat healthier, move more and lose weight! There are no gimmicks or restrictive approaches- just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This is what you will expect:

-8 week program to include accountability, motivation, inclusion, inspiration and team effort.
-1 personal and 1 group nutrition session within the 8 weeks to help you with weight loss.
-2 Lose- It Boot Camp classes each week designed especially for weight loss.
-Weekly weigh- ins

Begins: Tuesday, May 28th, T/TH@ 12:00 pm in the GF Room

Cost:
$60/Facility members
$90/Program members



Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.