BASIC TRAINING
Our cross training group exercise class combines cardio and strength exercises to challenge you to reach your next level of fitness. Great for beginning, intermediate and advanced fitness levels.
DAYS & TIMES
| Tuesday | 5 pm |
Get our group exercise class schedule and descriptions!
RECOMMENDED FITNESS LEVELS
Beginner, Intermediate & Advanced
Want more variety? Check out our other fitness classes!
BEGINNER CLASSES
- Core
- Quick Spin
- Strength Express
- Step Basics
ALL FITNESS LEVEL CLASSES
- Ball/Core Fitness
- Basic Training
- Cardio Box & More
- Cardio Strength/Cardio Interval
- Cycling
- Family Fitness
- Family Jam
- Fitness Yoga
- Forever Fit
- Group Strength
- Interval Cycling
- Interval Step
- KENPO
- Pilates
- PIYO
- Step & Core
- Step & Tone
- Sunrise Yoga
- Tae Kwon Do
- Tai Chi
- Turbo Kick
- Zumba
- Zumba Toning