STRENGTH EXPRESS
Our strength express class is an introduction to group strength training that provides you with the basics of proper form and technique to develop major muscle areas. Great for beginning fitness levels.
DAYS & TIMES
| Monday |
7:35 pm |
Get our group exercise class schedule and descriptions!
RECOMMENDED FITNESS LEVELS
Beginner
Want more variety? Check out our other fitness classes!
BEGINNER CLASSES
- Core
- Quick Spin
- Strength Express
- Step Basics
ALL FITNESS LEVEL CLASSES
- Ball/Core Fitness
- Basic Training
- Cardio Box & More
- Cardio Strength/Cardio Interval
- Cycling
- Family Fitness
- Family Jam
- Fitness Yoga
- Forever Fit
- Group Strength
- Interval Cycling
- Interval Step
- KENPO
- Pilates
- PIYO
- Step & Core
- Step & Tone
- Sunrise Yoga
- Tae Kwon Do
- Tai Chi
- Turbo Kick
- Zumba
- Zumba Toning