AQUA PILATES

We work on our core muscle conditioning through the pilates training method modified for shallow water. Our movements are low impact while we focus on strength and flexibility. Great class for beginners-intermediate fitness levels.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Basic Yoga
  
• Cardio Circuit
  

BEGINNER & INTERMEDIATE CLASSES

• Aqua Fit
  
• Aqua Flex
• Aqua Pilates
• Aqua Youth Fitness Class
• Aqua Zumba
  

INTERMEDIATE & ADVANCED CLASSES

• Aqua Insanity
  
• Boot Camp
  
• Kickboxing
  
• Super 60
  
• Super 70
  
• Total Step
  

ALL FITNESS LEVEL CLASSES

• Abs
• Abs/Buns Blast
• Cardio Kick
• Cycling
• Forever Fit II
• Full Body Flex
• Hip Hop Cardio
• Kid's Kickboxing
• Pilates
• Power Pump
• Tae Kwon Do
• Tai Chi
• Yoga
• Zumba