YMCA of Greater Louisville

Southwest Family YMCA

2800 Fordhaven Road, Louisville, KY 40214502 933 9622

CARDIO CIRCUIT

During this 60-minute class our instructor will focus basic kicking, punching and step techniques combined with interval and strength training. A great class for people with a beginning fitness level.

DAYS & TIMES

Wednesday
9:30 am

Get our Group Fitness Schedule & Class Descriptions!

RECOMMENDED FITNESS LEVELS

Beginners

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

BEGINNER & INTERMEDIATE CLASSES

INTERMEDIATE & ADVANCED CLASSES

ALL FITNESS LEVEL CLASSES





We put Christian principles into practice through programs that build healthy spirit, mind and body for all.