YMCA of Greater Louisville

Southwest Family YMCA

2800 Fordhaven Road, Louisville, KY 40214502 933 9622

TAE KWON DO

We are happy to offer Tae Kwon Do as a free benefit to our Y facility members. Members ages 7 and up are invited to participate in this program. Beginners are welcome to attend anytime!

Tae Kwon Do Program

Chung Do Kwan Information (PDF)

Class Schedule

Tuesdays & Thursdays
7:00 p.m. - 8:00 p.m. (Beginners - Intermediate)

Saturdays
11:00 a.m. - 12:00 p.m. (Open to all students)

Tae Kwon Do Form Videos

Yul Gok
Won Hyo
Toi Gye
Joong Gun
Do San
Dan Gun
Chon Chi
Bo Chung
Hwa Rang & Choong Moo

TKD Sparring Technique 1
TKD Sparring Technique 2
TKD Sparring Technique 3
TKD Sparring Technique 4

One-Step Sparring

One-step sparring teaches body control and distance, targets areas of the body, balance and self defense combinations. One-steps are practiced with a partner and control is very important. One-steps must be performed with out any contact for beginning students. As participants gain more control of their technique, they'll be able to execute the full power techniques to target areas without the chance of injuring their partner.

One-Steps White Belt
One-Step Yellow Belt
One-Steps Dark Green Belt
One-Steps Light Green Belt
One-Steps Orange Belt


We put Christian principles into practice through programs that build healthy spirit, mind and body for all.