YMCA of Greater Louisville

Southwest Family YMCA

2800 Fordhaven Road, Louisville, KY 40214 502 933 9622 Se habla español: 502 813 7950
  • Monday — Thursday 5:00AM - 10:00PM
  • Friday 5:00AM - 9:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

PERSONAL TRAINING

We know that sometimes it's hard to take the first steps in becoming healthier. That's why we're here for you, every day, to give you the extra motivation and guidance that you need. Our certified personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you!

Our Y Personal Trainers are certified professionals that can help you with:
  • Body toning
  • Sport Specific Training
  • Injury Prevention and Post Rehabilitation
  • Attainment of your goals for overall lifestyle
  • Learning new exercises and strategies that make exercising fun

RATES

Individual Training (60 minutes)
1 session: $45

Couple/Group Training (60 minutes)
1 session: $30 per person per session


QUESTIONS?

For more information or to sign up for personal training sessions, please contact Ashtyn Begley at abegley@ymcalouisville.org or at 502.933.9622.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.