YMCA of Greater Louisville

Southwest Family YMCA

2800 Fordhaven Road, Louisville, KY 40214 502 933 9622 Se habla español: 502 813 7950
  • Monday — Thursday 5:00AM - 10:00PM
  • Friday 5:00AM - 9:00PM
  • Saturday — Sunday 7:00AM - 7:00PM

FIND YOUR HEALTHY WEIGHT

Our Find Your Healthy Weight Challenge is an 8-week program designed to assist participants in achieving their weight loss goals. Each weekly, hour-long session explores practical topics essential to maintaining a healthy lifestyle, such as:

  • Healthy eating
  • Increasing physical activity
  • Meal planning
  • Overcoming weight loss plateaus
  • Staying motivated

BUILDING A BALANCED LIFESTYLE

Lose weight and keep it off by building a balanced lifestyle that works for you!

During the first two classes, our trained facilitators will help you set attainable weight loss goals, educate you on tracking food and activity, and provide incentives, such as 50% off another adult wellness program, to help you reach those established goals.

With goals set and the knowledge to be successful, the remaining classes and your fellow participants will champion and support your efforts to reach those goals.

 

2019 UPCOMING SESSIONS

New Year – New You/Weight Loss Challenge Program (Monday Afternoons): January 28-March 18; 12:00pm – 1:00pm
New Year – New You/Weight Loss Challenge Program (Thursday Evenings): January 31-March 21; 6:00pm – 7:00pm

Spring Into Action/Weight Loss Challenge (Monday Afternoons): April 15 – June 10; 12:00pm – 1:00pm
Spring Into Action/Weight Loss Challenge (Thursday Evenings): April 18 – June 6; 6:00pm – 7:00pm

Summer Shape Up/Weight Loss Challenge (Monday Afternoons): July 8 – August 26; 12:00pm – 1:00pm
Summer Shape Up/Weight Loss Challenge (Thursday Evenings): July 11 – September 5; 6:00pm – 7:00pm

Holiday Kick Start/Weight Loss Challenge (Monday Afternoons): September 30 – November 18; 12:00pm – 1:00pm
Holiday Kick Start/Weight Loss Challenge (Thursday Evenings): October 3 – November 21; 6:00pm – 7:00pm

RATES

Facility Members: $60
Program Members: $105

PROGRAM DETAILS

  • Our sessions run for 8 weeks with starting dates in January, June, July and September/October. Each session features new themes and topics.
  • Meetings are one hour per week.
  • Sessions are open to those 18 and older.
  • Small groups ensure personal attention and promote interaction.
  • Trained Y facilitators will help you develop and achieve healthy, realistic goals.

NEED MORE INFO?

Check out our list of Weight Loss Challenge class times for all of our Y's or visit the Member Services desk at your branch.

We put Christian principles into practice through programs that build healthy spirit, mind and body for all.