YMCA of Greater Louisville

Bullitt County Family YMCA

409 Joe B Hall Avenue, Shepherdsville, KY 40165 502 955 6433
  • Monday — Sunday Closed Indefinitely

FOREVER YOUNG

Here at the Y, we believe that making friends and socializing are all part of having a healthy well-being. We offer Forever Young, which is a social organization that hosts activities for active adults in our community.


FOREVER YOUNG GROUP EXERCISE CLASSES


Aqua Fitness: We use the water as resistance to get our hearts pumping and to help develop muscular endurance & flexibility.

Back 2 Basics: Great for the beginner and/or mature adult. This is a low impact, moderate intensity basic "aerobic” class with isolation exercises. (30 minutes of cardio & 30 min light weights)

Forever Fit: We do a light workout, individuals with arthritis and active seniors. You can use the chair for all or part of your workout!

Stretch: In this class we stretch which promotes health, improves circulation and relieves stress. Great for any level of exerciser.
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.