YMCA of Greater Louisville

Downtown Family YMCA

555 South Second Street, Louisville, KY 40202 502 587 6700
  • Monday — Thursday 5 AM - 8 PM
  • Friday 5 AM - 7 PM
  • Saturday — Sunday 7 AM - 4 PM

CROSSFIT FULL GALLOP

If your goal is to gain optimal physical fitness - then CrossFit Full Gallop is for You! CrossFit is a core strength and conditioning program through constantly varied functional movement that that embraces strength, agility, mobility, speed, cardiovascular endurance and balance.

All CrossFit Full Gallop members must participate in the CrossFit Foundations course (3 45-minute intro classes) before moving into a CrossFit Full Gallop class.

CROSSFIT FULL GALLOP CLASS SCHEDULE

CrossFit classes are offered a variety of days and times during the week, in many varied formats.

Monday/Wednesday/Friday: 6 am-6:45 am; 12:05 pm-12:50 pm; 6 pm-6:45 pm
Saturdays: 9 am-9:45 am

CROSSFIT FULL GALLOP RATES - YMCA FACILITY MEMBERS

At this time, CrossFit Full Gallop is only available to YMCA facility members. Fees listed below are in addition to your monthly membership dues.

1-Time Drop In: $10
5-Punch Card: $50 (valid for 60 days from purchase)
10-Punch Card: $90 (valid for 60 days from purchase)
Monthly Unlimited: $60 per month (autodraft)


CROSSFIT FOUNDATIONS CLASSES

By Appointment
Stop by the Front Desk or contact Norm Johnson at njohnson@ymcalouisville.org to schedule CrossFit Foundations classes that fit your calendar. Cost is $15 for 3, 45-minute introductory sessions.

WHAT IS CROSSFIT?

CrossFit is small group coached training that delivers functional programming to optimize your physical competence through a number of training movements and techniques. CrossFit is a welcoming fitness community – open to all - where we celebrate small victories daily.

  • Trains and conditions both your anaerobic and aerobic energy systems
  • Increases the amount of calories you burn during and post exercise
  • Increases your VO2 max
  • Causes metabolic adaptations that enable you to use more fat as fuel
  • Limits muscle loss that can occur with weight loss
  • Challenges you to push your limits every workout – bringing you maximum results


QUESTIONS?

For more information, please contact Norm Johnson at njohnson@ymcalouisville.org or at 502.587.6700.


Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.