CROSSFIT FULL GALLOP
If your goal is to gain optimal physical fitness - then CrossFit Full Gallop is for You! CrossFit is a core strength and conditioning program through constantly varied functional movement that that embraces strength, agility, mobility, speed, cardiovascular endurance and balance.
All CrossFit Full Gallop members must participate in the CrossFit Foundations course (3 45-minute intro classes) before moving into a CrossFit Full Gallop class.
CROSSFIT FULL GALLOP CLASS SCHEDULE
CrossFit classes are offered a variety of days and times during the week, in many varied formats.
Monday/Tuesday/Wednesday/Thursday: 6 am-7:00 am; 12:05 pm-1:05 pm; 6 pm-7pm
Friday: 6 am-7 am; 12:05 pm-1:05 pm
Saturdays: 9 am-10am
CROSSFIT FULL GALLOP RATES - YMCA FACILITY MEMBERS
At this time, CrossFit Full Gallop is only available to YMCA facility members. Fees listed below are in addition to your monthly membership dues.
1-Time Drop In: $10
5-Punch Card: $50 (valid for 60 days from purchase)
10-Punch Card: $90 (valid for 60 days from purchase)
Monthly Unlimited: $60 per month (autodraft)
CROSSFIT FOUNDATIONS CLASSES
Stop by the Front Desk or contact Norm Johnson at email@example.com to schedule CrossFit Foundations classes that fit your calendar. Cost is $15 for 3, 45-minute introductory sessions.
WHAT IS CROSSFIT?
CrossFit is small group coached training that delivers functional programming to optimize your physical competence through a number of training movements and techniques. CrossFit is a welcoming fitness community – open to all - where we celebrate small victories daily.
- Trains and conditions both your anaerobic and aerobic energy systems
- Increases the amount of calories you burn during and post exercise
- Increases your VO2 max
- Causes metabolic adaptations that enable you to use more fat as fuel
- Limits muscle loss that can occur with weight loss
- Challenges you to push your limits every workout – bringing you maximum results
For more information, please contact Norm Johnson at
firstname.lastname@example.org or at 502.587.6700.