SUGAR SMART EXPRESS
Are you ready to finally break free of food cravings? Do you want to lose your belly, drop pounds, and take control of your health once and for all? Get more energy and still enjoy your favorite sweets?
With The Sugar Smart Diet by Anne Alexander, editorial director of Prevention, you can do it all. Called "a miraculous gift" by people who have put it to the test, this plan will change your life forever by revealing the secret, hidden sources of sugar that are hurting America's health - and could be harming you. In just 32 days, you will shrink your sugar belly, conquer food cravings, and drop pounds like never before. You will also cut your risk of diabetes and heart disease, balance your cholesterol and blood pressure levels, and banish brain fog and moodiness, all while reclaiming the pure pleasure of sugar in the foods that you love.
A facilitator will guide you through the book, The Sugar Smart Diet, week by week. Group discussions and support will occur at the weekly meetings as well as weekly weigh-ins.
UPCOMING SESSION: JUNE 5-JULY 10
What: Sugar Smart Express: Quit the Sugar Addiction
When: Wednesdays, June 5-July 12
Time: 12 pm-12:45 pm
Who: Ages 18 and up
Rates: Facility Members: $50; Program Members: $75
QUESTIONS?
For more information or with assistance with registration, please contact Julie Blocher at
jblocher@ymcalouisville.org or at 812.206.0688.
