SUGAR SMART EXPRESS
Sugar is everywhere. once confined to candy, deserts and the sugar bowl, it's made its way into your peanut butter, bread, tomato sauce and salad dress, and it's wreaking havoc on your health. Sugar Smart Express is a powerful, proven plan to shrink your sugar belly, reset your metabolism and take control of your health, all in just 21 days!
- Shrink your sugar belly and lose weight and inches
- Banish brain fog, eliminate mood swings and gain energy
- Enjoy sugary treats when you choose to, not because you need to
- Includes recipes, shopping lists and a dining out guide to help you make better choices
A facilitator will guide you week by week through the book Sugar Smart Express by Anne Alexander. Group discussions and support will occur at the weekly meetings as well as weekly weigh-ins. Circumference measurements and body fat percentage will be taken at the beginning and end of the session.
UPCOMING SESSION: OCTOBER 24-NOVEMBER 14
What: Sugar Smart Express: Quit the Sugar Addiction
When: Wednesdays, October 24-November 14
Time: 6 pm-6:45 pm
Who: Ages 18 and up
Rates: Facility Members: $45; Program Members: $60
QUESTIONS?
For more information or with assistance registering, please contact Julie Blocher at
jblocher@ymcalouisville.org or at 812.206.0688.
