Build strength, endurance and flexibility in our strength and conditioning classes. Please note this is not a comprehensive list and class offerings and schedules vary by YMCA location. Use our Schedules Tool or download our mobile app* to see what classes are offered at your preferred location.
*Mobile app may display as "Daxko" in your app store. This is the correct app. Once you download the Daxko app, it should take you to the YMCA of Greater Louisville upon launch.
BODYPUMP: The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.
Core: A class that focuses on the muscles responsible for strong abdominals and a healthy back.
CXWORX: From the creators of Body Pump, this 30-minute core workout promises to help get the midsection in shape.
Muscle Def: A challenging and effective all over body workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.