Six weeks, 30 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life. Take the Challenge, have some fun, and discover what it means to Hit the RESET button.
We know it may feel like the world has turned upside down. The YMCA of Greater Louisville is here for you and will be, as we have been for over 160 years, through these challenging times. We are committed to helping you stay active, reduce stress and keep your immune system strong. We know maintaining your healthy habits is important to you, and it's important to us!
VIRTUAL FITNESS CLASSES AVAILABLE
We have launched a library of online fitness classes for all of our members. These are free and available on-demand. From yoga to strength training, everything you need to stay active will be available in one place. Currently, there are over 100 classes available, with more to come!
WEEKLY LIVE STREAM FITNESS CLASSES VIA ZOOM
Click/tap on the class below to start the Zoom meeting. Password to access all classes is ymca
This platform offers over 100 free workouts across 10 categories. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Life Fitness is making Workouts of the Day, delivered through Digital Coach , free, to all exercisers for a limited time. We’re offering a new video workout of the day that provides you with a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.