Six weeks. Friends, families and teammates. For 20 minutes a day, five days a week, we'll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG!
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.
TEXT STRONG TO 844.451.9622 TO OPT-IN AND BEGIN THE 6-WEEK TRANSFORMATION!
Pick up your FREE STRONG Challenge starter kit at any YMCA of Greater Louisville membership branch.
STRONG CHALLENGE DETAILS
The challenge officially begins Monday, October 19—and you can participate from anywhere.
It’s a FREE 6-week challenge open to you and your family
You will receive 3 texts each week outlining the challenges
The commitment is just 20 minutes a day
We are offering lots of opportunities to participate anywhere—including outdoor activities and virtual class options!
The Challenge is FREE and you will receive the free Strong Challenge starter kit. When you complete the challenge you will also receive a Challenge t-shirt. Starter kit and t-shirt available while supplies last.