WELCOME TO STRONG

Six weeks. Friends, families and teammates. For 20 minutes a day, five days a week, we'll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG!

ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.


GET STARTED

TEXT STRONG TO 844.451.9622 TO OPT-IN AND BEGIN THE 6-WEEK TRANSFORMATION!


Pick up your FREE STRONG Challenge starter kit at any YMCA of Greater Louisville membership branch.

STRONG CHALLENGE DETAILS

  • The challenge officially begins Monday, October 19—and you can participate from anywhere.
  • It’s a FREE 6-week challenge open to you and your family
  • You will receive 3 texts each week outlining the challenges
  • The commitment is just 20 minutes a day
  • We are offering lots of opportunities to participate anywhere—including outdoor activities and virtual class options!
  • The Challenge is FREE and you will receive the free Strong Challenge starter kit. When you complete the challenge you will also receive a Challenge t-shirt. Starter kit and t-shirt available while supplies last.

STRONG CHALLENGE

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.