WELCOME TO RESET

Six weeks, 30 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life. Take the Challenge, have some fun, and discover what it means to Hit the RESET button.

GET STARTED

TEXT RESET TO 844.451.9622 TO OPT-IN FOR FREE.


Join the national StrongLife RESET Challenge Facebook community for encouragement, support, and accountability as we strengthen ourselves in Spirit, Mind, and Body.

ACTIVITIES

For a full list of themed weekly activity suggestions, be sure to check out the StrongLife website each week!
 

RESET CHALLENGE DETAILS

  • Officially kicks off Monday, February 1. Participate from anywhere. Opt-in today by texting RESET to 844.451.9622!
  • FREE 6-week challenge open to our entire community.
  • Participants will receive 3 texts each week with challenges, fun and community support.
  • Several opportunities to participate anywhere—including outdoor activities and virtual class options!
  • Support and motivation from a nationwide community of people on the same journey for improved health.

HEALTH AND SAFETY PROTOCOLS

Your safety is our top priority. See full details about our commitments to keeping you and your family safe and healthy when you visit.

We know it may feel like the world has turned upside down. The YMCA of Greater Louisville is here for you and will be, as we have been for over 160 years, through these challenging times. We are committed to helping you stay active, reduce stress and keep your immune system strong. We know maintaining your healthy habits is important to you, and it's important to us!

VIRTUAL FITNESS CLASSES AVAILABLE

We have launched a library of online fitness classes for all of our members. These are free and available on-demand. From yoga to strength training, everything you need to stay active will be available in one place. Currently, there are over 100 classes available, with more to come!

WEEKLY LIVE STREAM FITNESS CLASSES VIA ZOOM

Click/tap on the class below to start the Zoom meeting. Password to access all classes is ymca


VIRTUAL ON-DEMAND FITNESS CLASSES

LES MILLS

This platform offers over 100 free workouts across 10 categories. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.


LIFE FITNESS

Life Fitness is making Workouts of the Day, delivered through Digital Coach , free, to all exercisers for a limited time. We’re offering a new video workout of the day that provides you with a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.


MY Y VIRTUAL

The My Y Virtual YouTube channel features a variety of workouts, from Pilates, to Tabata, to mind body and cardio and strength.


MINDFULNESS AND MEDITATION RESOURCES

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. Calm.com is offering free resources to help support your mental and emotional wellness through this time.


RESOURCES AND ACTIVITIES FOR FAMILIES AND KIDS

We've gathered some resources for kids and families to help everyone stay healthy and active together!


FOLLOW US ON FACEBOOK

Follow us on Facebook to find workout ideas, family resource and tips for reducing stress and staying active.

QUESTIONS ABOUT YOUR MEMBERSHIP?

If you have questions regarding your membership, please call 502.587.9622 or email membership@ymcalouisville.org. We will have staff members available to answer your questions.

COVID-19 UPDATES

Visit our COVID-19 update page for the most up-to-date information regarding the YMCA's response.
 
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.